Mike: Again, you can do heel slides. It's probably a little ... it's made more for a seated position. You can get your exercise as well with socks on or shoes. It works well.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Injuries make it difficult to assess the Charlotte Hornets' progress. Tre Mann (back), Brandon Miller (wrist) and Grant ...

Columnist Dagmar Munn explains how the use of a shoehorn not only helps her put on shoes, but also allows for some gentle stretching.

2 hours to kickoff: While Joshua Zirkzee hasn't exactly lit up the Premier League in his first season with Manchester United, ...

You can do glute stretches after a warmup before you exercise. This may help get the ... if they feel tight during prolonged periods of sitting, like when you watch a bunch of episodes of your ...

Certain exercises can help strengthen ... and sit back into the heels. Concentrate on starting the movement from the hip. While breathing out, slide one leg to the side, stretching against the ...

These exercises reduced the participants’ pain when sitting and increased ... sitting back on the heels. Place both hands flat on the floor and slowly slide the arms and body forward, keeping ...