Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. The name Paschimottanasana is derived from Sanskrit which means “west ...

Paschimottanasana is a seated forward bend – a sitting position that stretches the hamstrings and back muscles by folding the upper body forward over the legs. Three Sanskrit roots are used to create ...

The Seated Forward Bend is a pose beneficial for the hamstrings, legs, shoulders and back. Deep stretching is an effective way to induce deep relaxation and alleviate high tension and stress.

Wide-Angle Seated Forward Bend or Upavistha Konasana is a yoga asana that helps strengthen the leg and back muscles. You can stretch your hamstrings, hips, lower back, spine, and groin with only ...

Seated forward fold: Sitting down on the ground, bring your legs together by squeezing your inner thighs together. Then slowly fold forward at your waist and reach your arms and fingers towards ...

The seated forward fold pose will stretch your lower back. Eduardo Balseiro Why it helps: According to Kubesch, this seated forward fold provides an excellent stretch for your entire back ...