Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

The automaker is sending out interim notification letters beginning June 23 to alert customers of the safety risk. It will ...

Ford and Lincoln are recalling a total of 304,662 Explorers and Aviators because the second-row seats could unexpectedly ...

Seated Forward Bend pose. Forward bends help calm your nervous system, stretch tight hamstrings, and bring instant mental relief from overthinking or anxious thoughts. Image: Canva.

Teaching an off-track Thoroughbred to accept and respond to seat contact takes time, but transitioning between the full seat ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

When the mind is like a rough sea, practising Paschimottanasana, the seated forward bend pose can help. This pose can help you feel relaxed as well as focused.

Seated wide leg forward bend. Start in cobbler's pose with the soles of your feet together. Then lean to the left and straighten your right leg. Fold your left leg a little bit more deeply.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Roughly 70% of Oregon’s ground ambulance service areas are in rural communities, according to the state’s Office of Rural ...

Is the sleek CX-50 or rugged Outback the better SUV for you? I put the 2025 Mazda CX-50 and Subaru Outback to the test. Read ...