No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
Fit&Well on MSN2d
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.
Men's Health16d
This Lower Body Workout Will Jump Start Your Body Recomp Goal
“I want you to use heavy dumbbells…think about going up to 40 ... If you don’t have access to a seated leg curl machine, you can use a lying leg curl machine—but Samuel likes the seated ...
Women's Health23d
Calf raises: how to do them seated or standing, benefits, and common mistakes
Begin seated on a chair or bench with balls of feet and toes on a yoga block (or other elevated surface). If you want, rest a pair of dumbbells on your knees. Keep your spine straight and ...
Tom's Guide1mon
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
If you’re clicking on this dumbbell ab workout right now thinking ... Morgan asks you to “say goodbye to crunches and hello to functional strength. These dynamic moves are your ticket ...
Morningstar1mon
Crunch Fitness Expands New Jersey Footprint with Five Location Acquisition
FREEHOLD, N.J., Jan. 10, 2025 /PRNewswire/ -- Fitness Holdings North America, a leading franchisee of Crunch Fitness ... Olympic lifting platforms, dumbbells up to 120 pounds, hydromassage ...
fitnessvolt3mon
Push Ups Strength Standards for Men and Women
Push Ups are a fundamental bodyweight exercise that primarily target the chest, shoulders, and triceps while also engaging the core and stabilizing muscles for a full-body workout. Keep your core ...
T38mon
This five-move standing ab workout builds a stronger core in just 10 minutes
Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem ... Just grab a single dumbbell or kettlebell (you can always use a water bottle or backpack if you ...