Seated dumbbell shoulder press ... lower your elbows back down to the starting position. Dumbbell incline chest press: Position dumbbells to the sides of your upper chest and press up until ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...

It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier or harder depending on ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...

Start seated with hands on floor ... With palms facing toes, hold dumbbells at chest height with elbows bent. Straighten arms to press weights straight up toward ceiling with wrists directly ...