Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

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Bench press to work your chest muscles, try a bicep curl or even add them to your go-to bodyweight exercises for some added resistance. I've reviewed various adjustable dumbbells throughout my ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

With an elliptical machine and the recommended 150 minutes of moderate physical activity as a guideline, you can improve your cardiovascular fitness and strengthen your chest, back, biceps ...

The incline dumbbell bench press is, in my opinion, one of the best chest builders around. It’s shoulder-friendly, relatively safe to take to failure, and works the often-neglected upper pecs. And ...