“You will place the ball under your calf and roll up-and-down and side-to-side on the muscle.” How to roll out your hips and glutes Sitting at a desk all day can result in tightness and ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

According to a 2008 study, performing clerical work at a desk while sitting on an exercise ball burns about four more ... of women’s health ever carried out.