The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

In the first exercise, the 56-year-old sat at the edge of the chair and lifted her hands. Then, she proceeded to bring one leg up -- knees folded -- near the chest, while simultaneously bringing ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball, then here ...

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

5. Big and small flexibility movements Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a chair and draw your knees to your ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Browse 4,800+ chair exercise stock illustrations and vector graphics available royalty-free, or search for senior chair exercise or chair yoga to find more great stock images and vector art. senior ...

Stand with your feet shoulder-width apart. 2. Place a small exercise ball or foam roller between your thighs, just above your knees. 3. Squeeze the ball or roller firmly for 10-15 seconds, then ...

Re-energize with a quick yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Kartik Aaryan starrer horror ...