Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Pima County Sheriff Chris Nanos is apologizing for his department's failure to notify the South Tucson community of a military training exercise conducted within city limits Tuesday night.

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair Features By Jessica Downey last updated 25 June 2025 ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Best pickleball paddles for low-impact exercises: Get fit without joint pain with our top 8 picks By Tanya Shree Jun 09, 2025 07:00 PM IST Read this news in brief form ...

Past Auction George Nakashima American, 1905–1990 Set of six "Grass-Seated" chairs, 1956 Medium american black walnut, braided seagrass Size 69.9 x 58.4 x 45.7 cm. (27.5 x 23 x 18 in.) ...

Here, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams, NASM-CPT slow down the exercise, and teach you exactly how to do the Russian twist.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super ...