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Jewel says. "I'm constantly staring at a screen... I had to buy some blue light glasses and I could feel it on my eyes. I could feel that I was straining them... It's just not good." Tanya says ...
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Screen use could up insomnia risk by up to 60 per cent, slash sleep time by half-hour, study findsOver 45,000 students in Norway, aged 18-28, were asked about their sleep times and habits, including how long they used screens after going to bed. Purpose of screen use, such as watching movies ...
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