Wedding season is here, bringing with it celebration, joy, and a fresh wave of motivation to look and feel your best. Whether ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

The NFL announced full workout schedules for each team from Day 1 through the mandatory minicamp. Check out the schedule for Kansas City down below: First Day: April 21. Organized Team Activities ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

Overtime use at t County Sheriff’s Office has decreased by about 53% over the past six months. The agency’s vacancy rate is at a startlingly low 3%, down from 24% in August. Response times are down, ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

The NFL announced start dates for the offseason workout programs, and voluntary workouts begin next month. Teams with new head coaches can begin their offseason program earlier than other teams.

The St. Louis Cardinals as part of a shift in philosophy that's been called a "reset" at times and merely a "transition" at ...

The 2025 offseason program ... schedule ramps up over the course of nine weeks. Ten sessions of organized team activities are on deck before the gap between mandatory minicamp and training camp ...