Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

A tennis ball and 30 seconds may reveal how well you’re aging and if you’ll live to 100. Here’s exactly how to do it.

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

I was anxious. I was depressed and wondering, ‘why me?’^” Ryan Rolison told The Post last week. “As a competitor, all you ...

Life can feel overwhelming at times, and it's not always possible to pause for a round of deep breaths or grounding exercises. In those moments ... "For instance, a firmer stress ball or therapy putty ...

Moving more is a key to falling less. Brangman encourages older adults to proactively seek physical therapy to help mitigate the physical deficits that contribute to falls. Some physical therapy ...

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The Ball State soccer team and head coach Andy Stoots have announced the addition of Lydia Hill to the 2025 recruiting class.