Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

A tennis ball and 30 seconds may reveal how well you’re aging and if you’ll live to 100. Here’s exactly how to do it.

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates ...

I was anxious. I was depressed and wondering, ‘why me?’^” Ryan Rolison told The Post last week. “As a competitor, all you ...

Moving more is a key to falling less. Brangman encourages older adults to proactively seek physical therapy to help mitigate the physical deficits that contribute to falls. Some physical therapy ...

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

In a major blow to the Boston Celtics, Jayson Tatum suffered a ruptured right Achilles tendon during Game 4 of the NBA ...

Orthopedic surgeons call Achilles' tears some of the most difficult injuries an athlete can sustain, and recovery can take ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

NBA fans are eager to learn more about Jalen Brunson‘s wife and their relationship history. Nicknamed “Brunson Burner,” the ...