Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

I enjoyed using the Cosori Nutrition Scale, but wouldn't recommend it for bakers. Instead, it has the functionality to help ...

They create an 'illusion of understanding' when presented without additional nutritional information, even leading some ...

A recent study found some endurance gels contain far fewer calories than stated—raising concerns for athletes relying on them ...

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals.

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have ...

There are already AI scales and apps on the market that measure both calories and the nutritional value of the food. But now ...

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...

I probably ate around 1,000 calories a day in pasta alone. Even when I didn't want to cook, I'd order takeout because I thought it would cheer me up. My go to weekly order from McDonald's was a ...

The sample count for Potong Pasir SMC is in, and it looks like Lim Tean from People's Alliance for Reform (PAR) might lose his election deposit again. Lim, who founded People's Voice (PV), emerged ...

It would have been the ideal topic to discuss with the affable Bell, who has built a remarkably successful business sourcing and selling low-calorie, zero-sugar wines and beers. I’m sure he ...