Evrima Chicago HOUSTON, TX / ACCESS Newswire / July 11, 2025 / From the Translator’s Preface: This is a book by a cat, about ...

A new study published in the Journal of Patient Experience provides preliminary evidence that virtual reality–guided ...

In this paper, we propose a textural information-based analysis of scalogram image obtained from continuous wavelet transform of heart rate variability (HRV) signal to study its dynamics during ...

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

Research about how to safely practice meditation has only recently begun, which means there isn't yet clear advice to give people. There is a wider problem in that meditation deals with unusual states ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

The sample size was small and they only looked at the effects of one-time meditation without assessing the impact of repeated practice or following up over time to see if the effects last.

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms across how different meditation practices affect the mind, the more ...

Meditation may induce a sense of well-being and improve sleep quality. One 2020 study examined the effects of an 11-minute Yoga Nidra meditation on a large and diverse sample.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, suggesting new avenues for therapy.

Research about how to safely practice meditation has only recently begun, which means there isn't yet clear advice to give people. There is a wider problem in that meditation deals with unusual states ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, time-space distortions, and traumatic re-experiencing.