Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals? The post Trying to ...

This suggests being consistent with the MIND diet may reduce the risk of HS, dementia and Alzheimer's disease, the authors ...

Home cook and nutrition expert Bobby Parrish explains how eating a low‑carb diet can change your body.

TODAY's Joy Bauer shares her three-day meal plan to help you meet your daily fiber goals. You'll keep coming back to these delicious and easy-to-make recipes.

It's aimed at people who want to maintain a balanced diet, but are often tight on time. In theory, you don't have to skip ...

A modified version of a diet known to lower blood pressure is also effective at lowering glucose in adults with type 2 diabetes, according to a clinical trial led by researchers at the Johns ...

After reviewing a series of studies involving hundreds of thousands of participants, a team of researchers found three eating plans that significantly reduced the development of type 2 diabetes ...

Several healthy diet patterns are associated with reduced risk of type 2 diabetes regardless of ethnicity – shows meta-analysis of more than 800,000 people ...