A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Experts recommend the DASH diet for people with high blood pressure or those looking to maintain optimal levels. It includes foods like fruit, vegetables, and whole grains. No single food can ...

A new study conducted in Iran reveals that eating a healthy plant-based diet may significantly reduce the risk of breast ...

The company website claims the GOLO diet works by addressing insulin resistance, which causes challenges with losing weight. Food recommendations include ... diet and Release supplement due to the ...

The meatloaf isn’t the sad, ketchup-topped bricks that haunted school cafeterias – this is the Platonic ideal of meatloaf, moist and savory with hints of bell pepper and onion throughout, crowned with ...

All the usual caveats for microwave meals. Microwaved dinners have a deservedly bad rap. But reading the ingredients list on each nukeable tray from the Diet-to-Go delivery meal plan is ...

Each diet contained an equal 3,000 milligrams of sodium per day. The participants followed these diets for 11 weeks, consuming only food and beverages provided by the study. The results were clear: ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.