A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

The meatloaf isn’t the sad, ketchup-topped bricks that haunted school cafeterias – this is the Platonic ideal of meatloaf, moist and savory with hints of bell pepper and onion throughout, crowned with ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

urging them to come forward and pay for their meal. The appeal said: 'We are saddened to say we had a dine and dash. These customers ran out the restaurant without paying their bill. 'We ...

Dr Scheiner advocates adding vinegar into one's diet, either before or during meals. He explained: "Vinegar's acetic acid slows starch breakdown into sugar, reducing glucose spikes by 20-30% when ...

People diet for ... analysed a sample of 600 Instagram images from 1.6 million tagged with #cheatmeal. More than half of these contained “very large quantities of calorie-dense food ...