The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

The defining feature of the DASH diet is its established sodium limit, which is 2,300 mg or one teaspoon per day for the standard iteration of the diet and only 1,500 mg or 3/4 of a teaspoon on ...

Health Benefits of the DASH Diet The DASH diet is a flexible way of eating that focuses on fruits, vegetables, whole grains, legumes, fish, lean proteins, low-fat dairy and healthy fats to help ...

If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place. The DASH diet, which stands for Dietary ...

By Melissa Matthews Published: Dec 21, 2018 12:00 PM EST ...

The DASH diet includes lots of vegetables, fruit, legumes, whole grains, low-fat dairy products, nuts, and skinless fish and poultry, according to the American Heart Association.

What is the MIND diet? Learn more about this diet, including what it involves, its purpose, the potential health benefits, and a sample meal plan.

But out of the many diet plans available, experts say it's hard to beat the DASH diet. As Messer says: "It's a well-rounded eating pattern for people of any age and includes a wide range of foods ...

The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S ...

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help. Emily Lachtrupp, M.S., RD Mon, May 26, 2025 at 5:00 PM PDT 20 min read ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...