Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

The two biggest offseason acquisitions for the Seattle Seahawks this year were quarterback Sam Darnold and wide receiver ...

The Seattle Seahawks have made an effort to give Sam Darnold some protection along the offensive line. The Seattle Seahawks are building an offense with Sam Darnold as the focal point following his ...

Lefko and Brady Henderson dig into why the Seahawks ultimately decided to draft Jalen Milroe, and reference Brady's ESPN article that he wrote on the subject. After that, Gee Scott stops by for his ...

Sam Darnold has yet to play a real down for the Seattle Seahawks, and he has arguably only had one good season out of seven ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Yes, the Seahawks added a freaky athlete and defensive chess piece in Nick Emmanwori, yes they strengthened their QB room in a big way with Milroe, and yes they added pieces they needed at tight end, ...

Geno Smith, DK Metcalf and Tyler Lockett are out, while Sam Darnold and Cooper Kupp are in. Seattle, who missed the playoffs in 2024, now needs to add another receiver and build the offensive line ...