This is a braised chicken dish made with a whole chicken, dissected into its leg, thigh, breast and wing portions, but of course you can buy portions such as drumsticks and thighs if you like.

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

Southampton High School Robotics Team Leader Sarah Barros and Amy Beth Stern of New York's Southampton Animal Shelter join ...