Add the cod fillets ... to bind the fish cakes. Flake the fish into a large mixing bowl, taking care to remove all the bones. Add the mashed potatoes, minced garlic, parsley, salt, and pepper ...

Bring a saucepan of water to simmering point, add the soaked fish and poach for 10 minutes ... butter or milk), then add the cooked, flaked salt cod, chilli, garlic, red onion, coriander, lime ...

These fish cakes are a perfect way to add fish ... 20g fat (of which 3.5g saturates), 6g fibre and 4.3g salt. Mix together the cod, spring onions, parsley and Thai green curry paste.

Like the names say, Maryland crab cakes use fresh crab meat ... The biggest difference is that these coddies use fresh or salted cod fish, compared to a shellfish like blue crab.