Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you satiated and energized between meals, especially on busy days. The key is to ...

Beef Jerky. Photo credit: Hungry Cooks Kitchen ... This burger is easy to prepare and ideal for lunch or dinner. Its hearty texture makes it feel like a complete meal, giving you plenty of energy ...

My sesame-crusted salmon recipe brings me back to my days as a private chef. My clients always loved this flavorful dish for weeknight dinners, and I loved it because it was quick to prepare!

Chinook salmon, steelhead and other fish are visible through a window in August at Bonneville Dam. (Taylor Balkom/The Columbian files) The Trump administration has cut tens of millions of dollars ...

On Tuesday afternoon, the syilx Elder and knowledge keeper guided the children in the ceremonial release of 10,800 young salmon fry into the lake — part of an effort to bring the important fish ...

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Showcase your company news with guaranteed exposure both in print and online Join us for an illuminating exploration of New Mexico's energy landscape at this years… Outstanding Women in Business ...