Back pain may originate in the muscles, bones, or ligaments of the spine. It could also come from the spinal cord and nerves or problems with the internal organs. Back pain can vary in location ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

The obliques are involved in spinal rotation, lateral stabilisation, and the alignment of your spine. In all honesty, poor oblique muscles lead to compensations and postures such as a tilted ...

Bollywood actor Saif Ali Khan sustained a major injury to the thoracic spinal cord due to a lodged knife in the spine and surgery was performed to remove a 2.5-inch-long knife from the actor’s spine ...