The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

BROOMFIELD, Colo. - Aclarion, Inc. (NASDAQ: ACON, ACONW), a healthcare technology company with a market capitalization of ...

The obliques are involved in spinal rotation, lateral stabilisation, and the alignment of your spine. In all honesty, poor oblique muscles lead to compensations and postures such as a tilted ...

The WinkBed Plus is 13.5” high and has an anti-sag foam and a latex support ... and 7.5/10 for the spine and lower lumbar areas Both mattresses offer excellent lumbar support Both the WinkBed ...

“Back pain is caused by irritation or inflammation of the joints in the spine, including the lumbar discs. A good mattress maintains neutral alignment of the joints in the spine in order to ...

Back pain may originate in the muscles, bones, or ligaments of the spine. It could also come from the spinal cord and nerves or problems with the internal organs. Back pain can vary in location ...

Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these ... plane of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Bird Dog A simple yet effective movement, the bird dog enhances spinal ... engaging the obliques, which contribute to lower back stability. Keeping the hips lifted and the spine aligned is critical.

Degenerative disk disease is a progressive condition in which spinal disks deteriorate ... back are located in between the vertebrae of your spine. They act as cushions and shock absorbers.

How our tests find you the best Supportive We measure people’s spinal shape at 36 different ... to discover whether a mattress will sag or soften as it ages. It’s essential that your mattress supports ...