Drinking enough water before, during, and after exercise helps prevent muscle soreness. Using a foam roller or massage gun can improve blood flow to sore muscles and reduce pain. Eating protein and ...

South Korea and the United States will conduct major joint military drills starting on August 18, officials said, although they will delay parts of the annual exercises that have been a source of ...

Why Exercise Is Important to Recovery Bruised ribs can cause pain while moving, coughing, and even breathing, which may cause you to take shallow breaths for an extended period.

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to ...

Joint China-Russia naval exercises begin off Vladivostok These include exercises on submarine rescue, joint anti-submarine operations, air and missile defense, and maritime combat.

Putin’s answer for Trump’s submarines? Kremlin begins joint war exercise with China in Sea of Japan This joint exercise follows US President Trump's submarine deployment statement and includes ...

China and Russia forces will hold joint military exercises next month, the Chinese defense ministry announced on Wednesday. The two countries' navies will conduct the Sea-2025 joint exercise in ...

Printed and digital copies of each booth’s roll will be provided to all 12 political parties and the draft will also be available on the Chief Electoral Officer’s website for public verification.

Manipur SIR: Manipur conducts Special Intensive Revision of electoral rolls amid opposition criticism and ethnic conflict, aiming for fair elections.

Amid intensifying protests by the Opposition over the electoral roll revision in Bihar, the Election Commission (EC) has announced that a nationwide Special Intensive Revision (SIR) of electoral ...

The Election Commission of India defends its Special Intensive Revision exercise in Bihar. It tells the Supreme Court that Aadhaar, voter ID, and ration cards are not valid for verification. The EC ...

Political Debate: Giriraj Singh defends EC’s Bihar SIR, says opposition lacks constitutional understanding and questions their concern for non-citizens.