On the other end of the spectrum, expensive foam rollers that also vibrate can cost $200. Some offer different textures and surface types, come in bright colors or even collapse for better ...

So grab a foam roller and move your body better with these essential foam roller exercises. If you’re new to foam rolling, perform each exercise for around 30 seconds.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem ...

Since it's best to perform roller exercises once your muscles are warm, you'll need to do a quick five-minute warm-up if you opt to do them right before a weight-training session.

Foam rolling can improve mobility, reduce soreness, and help you bounce back faster after workouts. Learn the science behind ...

For each foam roller exercise below, roll for 30 to 60 seconds, pausing and letting the muscle relax around the roller when you hit a tight or tender spot. Remember: Foam rolling should not cause ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can ...

Everyone loves foam rolling. All you really have to do it lie on a foam roller and it's like a free massage! But the world's favorite fitness prop can also kick your butt (and other parts) in the ...

Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains ...

More exercises: Susannah Marchese’s article “Top 10 Best Uses for a Long Foam Roller” can be found at ezinearticles.com (type “Marchese foam roller” in the search field).

Lying on the foam roller, in supine or face-up position, lift the right arm and left leg to 90 degrees. Reach right arm next to the ear, and reach the left leg parallel to floor pointing the toe.