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The Russian twist involves sitting on the floor, leaning back at a right angle, and rotating the torso. These can be done as is or could be done while holding a weight to increase intensity.

"Smaller medicine balls are great for mobility exercises; I recommend a medicine ball in the 4.5- to 10-inch diameter realm for movements like a reverse lunge with a "T" spine twist rotation to ...

Don’t fancy Russian twists? Try plank windmills instead. They're one of the best plank variations for also strengthening your obliques — the muscles that run along your waist.

Rush E with a Russian twist will blow your mind prepare for an unforgettable experience! N.C. Supreme Court issues ruling that could overturn Democratic justice’s narrow win Garth Brooks found ...

Homemade Matzo Ball Soup Homemade Matzo Ball Soup. Photo credit: At the Immigrant’s Table. Matzo ball soup, ready in about 2 hours, is a beloved staple with a modern twist. Ingredients include matzo ...

This boxing workout includes bicycle crunches, side planks, Russian twists, and more to build abs. A strong core can improve balance and posture.

Exercises like crunches, sit-ups, and planks are good for your abs, thighs and legs. But these exercises may not reduce the fat on the sides of the abdomen. Go for twist exercises like the Russian ...