Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

In the port city of Halifax, the most populous city in the Maritime Provinces, the trade war cannot be ignored.

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Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

He announced his arrival with a six off his first ball, facing Shardul Thakur. The fearless teen continued his onslaught, smashing Avesh Khan for another six. Jaipur: Rajasthan Royals' Vaibhav ...