And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Gaby Huddart completed her first marathon in 2023, then went on to do another in 2024, months before completing a four-day, 50 ... one long run every week. I would do this longer run every Sunday ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

If you're looking to hit the ground running and test your skills in 2025 — Michigan ... Running in the USA maintains a list of all of Michigan's long-distance races. Here's what to know about ...

While many beginners focus on achieving specific mileage goals, fitness experts suggest a different approach that prioritizes time over distance ... as running days, allowing your body to recover ...

The joint MD of Procam International on catalysing a long-distance running culture ... had already signed up to run in January 2009, besides approximately 50 of the world’s top marathoners.

Since long-distance trips tend to be the most expensive moves, it’s a good idea to make sure you pay close attention to your quoted price and ask questions about any additional fees or potential ...

Read on to learn some science-backed lifestyle tweaks you can make in your 50s to keep your noggin sharp ... can be harmful to your health in the long run. Note: Every body is different, and ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what they do on long run days to add quality into otherwise slow miles.

Consequently, we’ve extensively reviewed lots of running shoes to determine the top options for women over 50 ... long runs. The durable leather overlays provide stability and lock in your ...

Think about what sort of running you hope to do – is it long-distance marathon training or do you want to work on your sprints? Are you planning to run on road, off road, on a treadmill ...