And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Gaby Huddart completed her first marathon in 2023, then went on to do another in 2024, months before completing a four-day, 50 ... one long run every week. I would do this longer run every Sunday ...

But long-distance running isn’t as simple as lacing up your sneakers. It takes forethought and planning to train properly to reach your potential. The right workouts for long-distance runners ...

trail running shoes have a more durable outsole that can handle rougher terrain, so you may want to opt for a trail shoe if you frequently do your long distances off-road. In general, distance ...