Running is considered as one of the most effortless and effective forms of exercise offering a wide range of benefits including physical, mental, and emotional.

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

Easy Puppy drawing and coloring Fun!!

Fun Ways to learn Colors with Drawing!!

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

A first-time Streets.mn contributor shares the joys, challenges and lessons learned from 10 years of running for transportation in Minneapolis.