Earlier this week it was reported that the Giants would work out Colorado quarterback Shedeur Sanders in Boulder. Then came a ...

Huntington Park's move to investigate one of its own council members, then remove her unilaterally, is virtually ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

The Giants have scheduled private workouts with several quarterbacks in the final days before the draft, but General Manager ...

For me, the best days always start with a little ritual — my roommate and I listening to “Charm” by Clairo, sipping on our coffee and getting ready at the same time. We pick out cute outfits, do our ...

As measles outbreaks popped up across the U.S. this winter, pediatricians waited for the nation’s public health agency to ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

President Donald Trump's assault on the rule of law is an effort to destroy the values for which the Founding Fathers fought.