Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

A series of tests to determine which supercar has the best combination of power, speed, handling, braking, overall alacrity, ...

The British government will roll out the use of medication to suppress the sex drive of sex offenders. It's as part of a package of measures to reduce the risk ...

Singer Kane Brown has unveiled a dramatic body transformation, complete with ripped abs, just two months after embarking on a ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

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Circle your arms out ... Roll down slowly, bend your knees, and bring your arms overhead. Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs.

Keen to see what this exercise could do for my abs and spine, I added it into my ... I adapted it to include a roll-out, extending my legs in front of me and rolling my body up and over my legs ...

While the bicycle crunch came out on top for RA activation ... but a few sets of 12 ab roll-outs in my recent workout left my mid-body muscles fired up. Ben Gotting, founder and coach at the ...

both UOB and DBS Bank said they support the move by ABS and MAS, and will implement the measure on their respective banking apps from October. OCBC Bank told The Straits Times it would roll out ...

I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then ... Inhale to prepare, then exhale and roll one leg away from your ...