Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability.

This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball. These space-efficient and travel-ready tools aren't limited to being used ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball. Medicine ball exercises are generally full-body, compound moves that combine cardiovascular work with ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout.

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

Often overlooked and underutilized, medicine balls provide exercise versatility where you can develop power, strength, and speed through different planes of motion,” Alexa Cohen, a New York City ...