Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

Why are people turning to rice water for weight loss? The idea behind the TikTok trend is that rice—and rice water—contain a ...

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...

The choice between chapatti rice often sparks debate when it comes weight loss, as both are staple foods many cultures, offeringset benefits ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily routine includes a turmeric and apple cider vinegar drink, balanced meals ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...