Sugary drinks have increasingly become a common part of people’s daily lives, with consumption rates reaching alarming levels ...

I can’t be the only one who eats healthy all day, then when the evening comes, starts snacking on anything available. But ...

Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly plan. The post 1,000-calorie meals: The perfect way to bulk up and build ...

It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

Cashew fruit is often overshadowed by its nut counterpart, but it has several health benefits. We spoke to an expert clinical dietician to help us understand if cashew fruit aids in weight loss.

NATIONAL Protein Day on Thursday highlights its value to build muscle, regulate hormones and help our immune system. The ...

Follow Mail Sport's live blog of Arsenal vs West Ham as the Gunners seek a win that would narrow the gap between Mikel Arteta ...

Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...

Living with ulcerative colitis doesn’t mean giving up the flavors you love. You can enjoy delicious meals without painful ...

If you’re struggling to lose those last 5 kilos, the Speed Slim Diet could be your game-changer. Stick to the plan, stay ...