Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Looking to lose weight without extreme diets? This guide reveals 7 underrated vegetables that secretly boost fat loss, ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

Both come from the same grain, but what makes them so different? Let’s find out which one is better for your health in simple ...

Nobody looks forward to scooping poop, but your dog’s daily deposit holds more information than you might think. That humble ...

Dr Bimal Chhajer said 'ghee is a high-calorie food, and it is the worst for your weight'. But should you start your day with ghee? Here's what he said.

Lizzo has revealed working out, playing pickleball and eating an animal protein-rich diet are the factors of her weight loss ...