Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

If you have a history of high blood pressure, many supplements like arnica, Asian ginseng, licorice root, and guarana can raise it further—risking your blood pressure by directly affecting the ...

Vitamin B2 (riboflavin) participates in many metabolic ... ALA comes from plants, while DHA and EPA can be found in animal-based foods and algae. Examples include fatty fish, fish oils, flax ...

But do you know what's the best way to consume vitamin c? Well here are 5 foods that have more Vitamin C than oranges, read on to find out… Guava tops the chart with nearly 4 times more Vitamin ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin ... the vitamins are widely available in foods. Eating a balanced, nutritious diet can help ...

1. Chicken breast is a fantastic source of vitamin B3. It supports energy production by helping convert carbohydrates into fuel and promotes healthy digestion. 7. Eggs are a versatile food that ...

This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats can optimise its absorption,” Dr Srivastav highlighted. Vitamin K2 is nutrition's best-kept secret!

Vitamin D is known to play a significant role in bone health, but its advantages go far beyond this one function. Foods high in vitamin D, sometimes known as the “sunshine vitamin," are special among ...