Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

If you have a history of high blood pressure, many supplements like arnica, Asian ginseng, licorice root, and guarana can raise it further—risking your blood pressure by directly affecting the ...

Vitamin B2 (riboflavin) participates in many metabolic ... ALA comes from plants, while DHA and EPA can be found in animal-based foods and algae. Examples include fatty fish, fish oils, flax ...

Eating iron-rich foods with vitamin C can increase iron absorption, so people should be sure to consume enough fruits and vegetables, especially citrus fruits and leafy greens. L-theanine is a ...

But do you know what's the best way to consume vitamin c? Well here are 5 foods that have more Vitamin C than oranges, read on to find out… Guava tops the chart with nearly 4 times more Vitamin ...

There are numerous riboflavin benefits, also known as vitamin B2, associated with health. The body needs riboflavin for energy production, metabolism, and growth. There is also evidence that ...

Riboflavin, also referred to as vitamin B2, is an essential nutrient that has ... While Riboflavin is present in a range of foods such as meat, dairy products, and vegetables, some individuals ...

The best form of vitamin B2 is Riboflavin. It is the most common form of B2 that is found in supplements and fortified foods. Riboflavin is easily absorbed by the body and is also safe for most ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin ... the vitamins are widely available in foods. Eating a balanced, nutritious diet can help ...

1. Chicken breast is a fantastic source of vitamin B3. It supports energy production by helping convert carbohydrates into fuel and promotes healthy digestion. 7. Eggs are a versatile food that ...

and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...