African spirulina, a blue-green algae, has received a lot of attention as a superfood for its nutrient-rich profile and ...

The types of food that we eat play a large part in our overall health, but also the look of our skin, hair, nails, and ...

Here are some surprising benefits of including goji berries in your diet. Goji berries are loaded with vitamin C and other antioxidants that help boost the immune system. Eating these berries ...

One of my favorite ingredients, a true nutritional treasure that's also delicious and super versatile. If you're looking to boost your health, enhance your performance, and enjoy eating along the way, ...

The daily 11-Second Nerve Repairing Vitamin C Ritual has gained traction as a practical and accessible way to support nerve health and ease discomfort. This article breaks down the NeuroGenica ...

Examples include cereals with added vitamins, yoghurt with probiotics for gut health, or foods with omega-3s that support heart health. Functional foods can be easily incorporated into your daily ...

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.

Grapes also provide good amounts of B vitamins, such as thiamine, riboflavin, and B6 ... a diet high in antioxidant-rich foods like grapes has been linked to lower cancer risk.

Foods high in nutrients like iodine, selenium, zinc, vitamin D, vitamin B12, magnesium, and iron may be beneficial for hypothyroidism. However, excessive intake of certain nutrients can be harmful ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid bacteria. This could be a game-changer in ...