All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Are you on the hunt for that one exercise that will make a real difference in your routine? One that pushes your limits and ...

The PGA TOUR gallops into the Lone Star State, starting its two-week Texas stint at the Texas Children’s Houston Open. Stephan Jaeger will defend his maiden PGA TOUR title at Memorial Park Golf ...

First-time marathon runners can expect more than just to boost their fitness, with a study carried out by the British Heart ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group ...

April 8, 2025 /PRNewswire/ -- Fairway Independent Mortgage Corporation is spearheading the digital revolution in the reverse mortgage industry, becoming the first lender to introduce hybrid ...

Swire Coca-Cola, a division of Swire Pacific and one of the largest Coca-Cola bottlers and distributors worldwide, on Thursday announced the launch of reverse ... expected to open in Hong Kong ...

Jennifer Rizzuto is a freelance fitness journalist based in New York, NY. She’s been a NASM-certified personal trainer, corrective exercise specialist, and performance enhancement specialist for over ...

A man in his early 20s has received the world's first sperm-making stem cell transplant in a new procedure that could be groundbreaking for infertility treatment. Until now, the procedure had ...

The Philippine Air Force (PAF) and the United States Pacific Air Forces (PACAF) on Monday kicked off their Cope Thunder Exercise for this year at Clark Air Base in Mabalacat City, Pampanga. In a ...

The object of this exercise will be to identify violations relating to Junked Vehicles, Nuisance Weeds and Rubbish, Substandard Housing, and Zoning. Code Inspectors will be talking to the public ...