Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...
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How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.