All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Are you on the hunt for that one exercise that will make a real difference in your routine? One that pushes your limits and ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

First-time marathon runners can expect more than just to boost their fitness, with a study carried out by the British Heart ...

UPDATE — Heartland announced that they will be delaying the emergency response exercise due to unforeseen circumstances. They are expected to reschedule the response for a later date.

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group ...

April 8, 2025 /PRNewswire/ -- Fairway Independent Mortgage Corporation is spearheading the digital revolution in the reverse mortgage industry, becoming the first lender to introduce hybrid ...

Swire Coca-Cola, a division of Swire Pacific and one of the largest Coca-Cola bottlers and distributors worldwide, on Thursday announced the launch of reverse ... expected to open in Hong Kong ...

Jennifer Rizzuto is a freelance fitness journalist based in New York, NY. She’s been a NASM-certified personal trainer, corrective exercise specialist, and performance enhancement specialist for over ...

The Philippine Air Force (PAF) and the United States Pacific Air Forces (PACAF) on Monday kicked off their Cope Thunder Exercise for this year at Clark Air Base in Mabalacat City, Pampanga. In a ...