The key to reversing cellular aging may lie in a protein responsible for toggling cells between a "young" and an "old" state.

Adopting healthy morning habits like hydration, gentle skincare, stress reduction, and proper sleep can reverse aging. Start ...

Bryan Johnson has claimed that his Blueprint diet is based on key biomarkers that indicate how a person’s body is functioning ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Dubbed as “The #1 Longevity Event,” the all-day health spectacle allows his followers to “experience longevity on your plate,” as in, dine out on Johnson’s Blueprint diet — a “revolutionary diet” he ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

NAD+ naturally exists in your body and is one of the molecules that helps keep your skin appearing youthful, but as you age, ...

Reverse the motion by stepping your right foot up and over, followed by your left. Do 10 to 15 reps, then place the box along the outside of your right foot and repeat. Tip: To challenge your balance ...

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

While we can’t stop time, Personal Trainer, Jason Pak, has shared his top three exercises to try and slow it down and help you tackle the challenges of everyday life. According to David Lloyd ...