Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

Some promising studies on reverse aging suggest we could turn back the clock. Here's what experts want you to know about ...

NAD+ naturally exists in your body and is one of the molecules that helps keep your skin appearing youthful, but as you age, ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Bryan Johnson has claimed that his Blueprint diet is based on key biomarkers that indicate how a person’s body is functioning ...

Adopting healthy morning habits like hydration, gentle skincare, stress reduction, and proper sleep can reverse aging. Start ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

A recent study by Mayo Clinic shows that exercise and other physical activities ... There is no magic pill to reverse the aging process. But if you want to counter the biological mechanisms ...

Longevity is no longer just a matter of genetics. The latest technological advancements show that we can actively influence the aging process. Biohacking — the targeted optimization of the body using ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...