Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

restorative yoga has many health benefits, including: These poses can be practiced alone or in the order listed below to create a full sequence. To get the full benefits of each pose, hold it for ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

yoga instructor and director of group fitness at Chelsea Piers fitness center in Stamford, Connecticut. “The best is restorative yoga, which helps loosen ligaments and muscles that can get really ...

Research has shown that yoga can improve the quality of sleep and facilitate restorative rest by soothing the mind, releasing physical tension, and encouraging a balanced nervous system.