A new clinical guideline outlines 27 evidence-based recommendations for treating restless legs syndrome and periodic limb ...

Magnesium can block or reduce the activity of N-methyl-D-aspartate (NMDA ... Another claim is that magnesium may help treat restless legs syndrome, characterized by involuntary leg twitching ...

For women over 50, adopting key lifestyle changes can significantly improve health and well-being. Prioritizing bone and ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

But here’s the twist—many Americans today are walking around with silent, everyday deficiencies in two absolutely crucial nutrients: vitamin D and magnesium. And what’s wilder? Most of us ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Yet, experts suggest it may be a symptom of an incredibly frustrating health issue. Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a neurological condition that makes it ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Vitamin D supplementation during pregnancy was not associated with any effects on maternal bone mineral density at 4-year follow-up.

Medically reviewed by Alex Yampolsky, PharmD Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.