Self-reported scales were used to assess outcome measures of behavioral activation, procrastination ... many caregivers had less resources and were hesitant to engage in research. The recruitment ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate lesser rewards over delayed greater gains. It is a form of cognitive ...

However, there’s good news. If you make a concerted effort to overcome your procrastination habits, this can lead to significant improvements in both your energy levels and productivity.

Simple household tasks that can be completed in under 60 seconds should be done immediately to reduce clutter and beat procrastination. Grady R/peopleimages.com – stock.adobe.com “It builds a ...

In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get ...

Finally, it’s time we talk about perfectionism and its link to procrastination. As noted by the folks at McLean Hospital: “Perfectionism can play a role in procrastination. People may delay ...

We've reached tens of thousands of students in the UK. We provide teacher training and as our resources by theme page shows, a huge range of resources to support teaching across different ages and ...

Like all students, the CityU sportsman grapples with procrastination sometimes. “It’s a challenge to be consistent in my performance in sport and my academic performance. It’s very tempting ...