Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

Ever found yourself at a crossroads, torn between lifting weights to build muscle or hopping on the treadmill to boost your ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Here’s your resistance band primer, for training at home and anywhere else ... consider doing this as a circuit. Aim for one pull move (a row or pulldown or curl), one push move (a pushup ...

Kieser exercise scientist Deb Lawrence, who has demonstrated every workout in online videos, said it was so important to do resistance training two to three times per week. “This also allows for ...

While strength training is crucial, optimal health requires a well-rounded routine, Manolis says, including resistance training, cardio exercise and flexibility. Resistance training strengthens ...

Strength training, or resistance training, includes a broad spectrum of activities that build muscle. It can involve lifting weights, doing body weight exercises, or using elastic resistance bands.

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow. Strength training isn't solely for younger gym goers; seniors also ...