I tested 4 at-home ab workout gadgets – the best was like doing reformer Pilates, without the cost, and burned instantly
WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...
Unlock your glutes: 3 essential exercises for a stronger butt
The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
Reviewers Love This Folding Exercise Bike For Staying Active — And It’s On Sale
Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...
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How to be safe in gym, and avoid the risk of fatal injuries
All equipment should be regularly inspected to ensure safety. Damaged or faulty equipment should either be replaced or ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
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Victoria Justice in Two-Piece Workout Gear Has "A Little Reset"
Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...
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Lower-body workouts with resistance bands: How to go about it
Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.
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Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...